What if the key to being happy isn't about the things you do?


What if it’s about the things you think?

Schedule your 20-minute Q&A to see what we can do to help you on your way to happy! If I can’t help you, I’ll point you in the right direction.

Your life might be really great… on paper.
You have all the things – a good job, a partner, a home, kids maybe – whatever you thought a “good life” might look like. You’ve taken inventory of what you have, and what you’ve done, but it doesn’t match how you feel. 

Deep down, you know something is off. You’re still not happy.  

You might be experiencing anxiety that wakes you up at night.
Or you struggle with your wellbeing despite trying to make healthy choices.
Maybe you have a job that you think you should like but it isn’t working for you.
It could be that you have a hard time in your relationships and struggle to find out why they just don’t seem to be working.
In fact, you might even have a hard time with most areas of your life. 


You’ve tried everything to fix it – a good diet, exercise, time away, yoga, meditation, essential oils, massage, a new car, new friends, new activities – and yet,
something is still missing.


Feeling anxious, being unhealthy in mind, body or spirit, hating your job, or relationships that aren’t working for you – all of these things and more can change. Can you imagine if nothing was missing?
Can you imagine being happy, and staying that way. 

Here’s a secret – your circumstances aren’t what’s keeping you from being happy.

Your restlessness, your inability to find mental peace,
are a side effect of how you think, and feel, deep inside.   

I’ll bet you were taught to ignore your feelings from childhood. (Most of us were.)
And now, you have no idea how to be happy because
you’ve spent your entire life trying to make others happy.

And if you did focus on your happiness, you were probably told you were selfish for it.
But really, you’re not selfish. You’re just trying to figure out a way to take better care of yourself so you can take better care of everything else. 

What if you could do anything you want?
Something like, tell your partner you’re powerful.
Or leave your safe job to focus on your passion.
Or decide once and for all to focus on your wellbeing.

If you immediately thought, “but I can’t,” this is how your mind holds you back.  
It’s like a freight train dragging you away from your goals.


How many times a day to you talk yourself out of something you want?

We have between 50,000-70,000 thoughts every day.
It’s estimated that 80% of those thoughts are negative.
95% of those thoughts are repetitive. 

What thoughts are running through your head on repeat?
What do you long for that you’re keeping yourself from?

Cati is so amazing! She has helped me overcome chronic migraines, limiting beliefs around my money story and relationship with money, and subconscious beliefs holding me back from allowing more love in my marriage. We’re also working though sleep issues with my son, it’s been profound work and I’m so grateful!!

What if…

Your thoughts push you towards your goals, instead of holding you back?

You overcame the obstacles you face every day,
instead of letting them define you?

Your challenges are no longer impossible mountains to climb?

Can you imagine if your thoughts could actually help you
create the life you want?

Hi, I'm Cati Winkel.

I’m an Integrative Mindset Specialist. I care about what people think. I care a lot about what you think about yourself. A few years ago I realized my own thoughts were like shackles. Once I learned a quick and easy way to let those old thoughts go and put new ones in place, I knew this was a game changer. I want everyone to know the power they have in their own lives.

When we work together, we replace your thoughts at the deepest levels so you can gain a new perspective and enjoy your life. We find out what beliefs are holding you back and then replace those beliefs with thoughts that actually help you create the life you want. Oh, and I’m a human BS detector so there’s no cheating yourself out of what’s best for you. 🙂 


You’ll notice a difference after
a single session.

My clients don’t only feel a difference in themselves during our session, but the effects continue to build momentum over time. It’s not unusual for me to hear from a client a day or two after their session about something in their life that has changed since we met. A conversation they thought would be difficult was easy, they changed their eating habits, or they set a boundary with a loved one that was long overdue.

How we work together

Schedule Your Free 
20-minute Q&A Call

This call helps us determine if I can help you. If not, I'll point you in the right direction.

If I feel that we can work well together, I'll invite you for a Free 2-Hour Session. 

Schedule Your Free
2-Hour Session

That's right. It's totally free to work with me for your first session.

When we work together,
I want you All-In!

This session is an interview for both of us. I hold nothing back during this session. This might be all you need, or you might hate my approach. Or, you might not be a good fit for me. During this session, we're figuring all that out.

Start your
Custom Program

If we decide to work together after your Free 2-Hour Session, I'll design a custom program based on your needs.

But before we ever get started on your Custom Program, we'll have one more free session to get everything out of the way that would hold us back from getting you the best results possible.
By this time, we'll have spent 3-4 hours together so you have full confidence in the work we're doing. 

Here’s a partial list of reasons why people work with me:




Behavioral issues


Control issues


Emotional stability



Feeling Stuck


Implementing systems/processes



Money worries


Negative birth experiences

Organizational skills




Poor sleep


Relationship challenges
(home & work)

Self Love

Self Worth



Unfinished business

Cati and I have worked on issues around my physical health. I have autoimmune disease and I am fighting it a lot less now. I am accepting my body for that state that it’s currently in and learning to work with my body instead of against it.

When Cati and I are together I really feel heard and that she cares about the conversation we’re having. She’s great at what you she does and you can tell she puts her heart into the work.

Ready to get started?

Schedule your Free 20-minute Q&A call today.

I was looking for overall transformation for the beliefs and stories I was telling myself that kept me from being my true self. Cati has helped shift all of the things that have held me hostage most of my life. Fear of lack, loss and owning my own power. Others’ thoughts, perceptions and words no longer have merit to the truth that is in me.

Cati is gentle and kind in her approach yet she held me accountable and allowed me to own my truth and power. What was waiting on the other side is FREEDOM unlike anything I could have imagined.


Pin It on Pinterest