Self Doubt, Anyone?

Self Doubt, Anyone?

We all doubt ourselves enough, we don’t need anyone outside of our own mind telling us that it’s not going to work, it’s not realistic, it’s not for us, or it’s not going to work out for the best.   It’s complete bologna that we would have someone in our lives...

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If You Want to Stay Stuck, Do This.

If You Want to Stay Stuck, Do This.

The one thing I spend a lot of time on with clients is the idea of acknowledging how far you have come.  Nobody wants to acknowledge how far they have come and they don’t want to celebrate the smallest of wins because they feel like it's not perfect yet, they’re not...

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How Expectations Keep You From Your Goals

How Expectations Keep You From Your Goals

The 3 ways expectations set you up to fail and what you can do instead Do you ever have a plan for how you want things to go and you follow the plan but it doesn’t feel good when you’re experiencing it? Spring break is coming up and as I write this I’m reminded of a...

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What you say matters!

  How closely do you pay attention to what you say? Have you ever said something and instantly recognized the limitation you've put on yourself? Consider this: notice the how your body feels when you say, "I don't know...

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Hi, I’m Cati

I work with you to identify the beliefs that are creating your current reality, and together we Balance those beliefs so they support you in creating the life you want to be living. I’m glad you’re here!

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