Why you’re not meeting your goals

Ever wonder why you’re not meeting your goals? It’s all about what’s stored in your subconscious. If you think it’s going to be hard to lose weight, it’s going to be hard to lose weight. On the other hand, if you believe that it is easy for you to lose weight in a healthy way, then it will be much easier for you to make the choices you need in order to support the goal of losing weight.

Tune into the video for more information on how this works. If you’re ready to start identifying and shifting the beliefs that are shaping your reality, check out my Work with Me page or book a Complimentary Q&A to discuss how you can meet your goals.

With gratitude,
Cati

Balances, or other healing modalities?

Balances, or other healing modalities?

 

With so many options for healing available, how do you know which is best? While there isn’t any single “best” tool for anyone, Balancing is the most dynamic tool I’m aware of to allow you to shift your beliefs.

In my experience, most other modalities don’t deal directly with shifting the beliefs that are supporting the circumstances that people want to shift.

For example, if someone is constantly struggling with saving money, and they have an underlying belief that money is hard to keep in the bank, then that belief is going to be very difficult to overcome because their behavior is creating ways to support that belief. But if they shift the limiting belief to “Money is easy to save,” their Conscious mind now has the support it needs from the Subconscious in order to make different choices.

Counseling is one modality that’s very helpful in determining what the problem is, when it started, how it shows up in someone’s life, and provides tools for making different choices. While this is all helpful, it doesn’t support someone in shifting their beliefs at the Subconscious level so they are better able to make different choices. Counseling is a very Conscious-based approach, which has major limitations when it comes to rewiring the Subconscious. The Subconscious dictates what the Conscious does, and hates it when the Conscious mind tries to do something new.

Meditation is a modality that can shift Subconscious behavior. It’s wildly beneficial and has calming effects, but unless it’s done very intentionally and practiced regularly for a significant period of time, it’s not able to shift beliefs quickly the way a Balance can. While meditation can absolutely shift the genetic wiring of a person so they benefit from the physiological effects of their practice, they’re not necessarily changing their beliefs in each session.

Another modality that is quite effective is tapping. Tapping (EFT) is a pattern interruptor and is fantastic, especially when combined with meditation. I love tapping because it allows you to acknowledge your limiting beliefs and create a stronger sense of emotional health based on giving yourself grace despite those limiting beliefs. Where it differs from Balances is that it deals more with emotional feelings than with beliefs.

There are many types of energy work, such as Reiki, that are supportive to shifting energy, but that’s all they do. They shift and release energy that might be creating negative circumstances, and when those energies are released, the person usually notices a difference in their behavior or how they feel. Energy work falls short because it oftentimes doesn’t allow the individual a chance to reprogram their beliefs and so that energy is likely to return.

What I love about Balancing is that it works directly with the subconscious and different levels of brain wave activity. Not only that, when shifting a limiting belief, you’re not only shifting the limiting belief you’re balancing at that time, but other limiting beliefs are being reprogramed at the same time. The ratio isn’t one-to-one, it’s one-to-many.

Furthermore, you don’t have to have a specific goal in order to create a shift. You can set the intention to Balance for whatever you most need, so your Superconscious can decide for you what you most need and you’ll still get the benefit of Balancing. If you don’t trust your Superconscious knows what it’s doing, There’s a Balance for That. 😉

Our minds and higher selves, or superconscious, know so much more about us than our conscious minds will ever understand.

While Balancing does create more access to your entire brain in your daily activity, you don’t have to know the exact details of what’s happening in order to benefit from your Balances. This is a major shortfall of other healing modalities. The trust is put into the hands of the practitioner, or we’re limited by the capacity of our Conscious mind to create change.

Since I started Balancing and experiencing the results of it, nearly everything in my life has changed from an energetic, spiritual and physical level. Used in conjunction with medical treatments, other energy work or counseling, Balancing will help you experience exponential shifts in your growth.

Until next time,
Cati

What you say matters!

 

How closely do you pay attention to what you say? Have you ever said something and instantly recognized the limitation you’ve put on yourself?

Consider this: notice the how your body feels when you say, “I don’t know how to do that.” And now notice how your body feels when you say, “I have not yet learned how to do that.”

When I say the first sentence out loud, my head tilts down and my shoulders slump as if I’m withdrawing inward. For the second sentence, “I have not yet learned how to do that,” my head tilts upward as if there’s already a willingness to try something different.

Has anyone you know ever been proud to admit defeat? Do they hold their head up high, with shoulders back, as if it’s the best thing that’s ever happened to them? It’s not likely. But on the other hand, think of when you’ve had something to celebrate. Do you hang your head in shame, as if it’s nothing to be excited about? Not usually!

When someone does hangs their head after something is wonderful, it’s because they have fear they’re going to lose it, or it’s not right to celebrate, or some other limitation they’re experiencing as a result of a belief system they possess.

The body reacts to what we have stored in our subconscious. If what’s stored in that database doesn’t support us, we respond physiologically — and usually we don’t know we’re doing it. The example I gave above was just body language! But what if your migraines are actually a result of your beliefs? Or allergies? Or inability to adhere to a diet? Or even financial difficulties?

When you start identifying your beliefs as supporting or limiting, it’s much easier for you to accomplish your goals. You’ll finally be able to identify what’s holding you back from achieving what you want. And at least consciously, you can remind yourself of everything that is good and push yourself to shift those beliefs. Or, you can do it faster by Balancing those beliefs. 🙂

In this video, you’ll learn how important what you say is in shaping the beliefs you have and the potential you’re able to reach. (Pssst… your potential is limitless!)

When you identify the limiting beliefs you’d like to rewire into supporting beliefs, check out my Work with Me page to see if there’s a package that best fits your needs, or schedule a Complimentary Q&A call to discuss what we can to do Balance for those beliefs.

With gratitude,
Cati

Muscle Testing & why it’s so important for Balancing

Muscle Testing & why it’s so important for Balancing

 

When in session with my clients, they’ll tell me they know something is true, but when we muscle test it, it turns out that belief is false for them.

Muscle testing is an amazing tool for interpreting what our actual beliefs are. Many people are familiar with muscle testing after working with a chiropractor or other practitioner to determine their body’s response to foods or chemicals. When used for determining beliefs, muscle testing works differently because we’re communicating with the subconscious and superconscious.

The beauty of using muscle testing when we are working to figure out what our supporting and limiting beliefs are is that we can figure out, beyond the conscious level, what is true and false for us.

We might think that we believe something about ourselves or a situation consciously, but when the subconscious doesn’t have that information stored in it’s database, it won’t agree with the conscious mind. And that’s where things start to fall apart when it comes to goal setting, inner peace, conflict resolution, health, or anything else.

Tune in to the video to learn more about how muscle testing is able to determine what our true beliefs are, and how we can communicate with the superconscious to shift the beliefs that don’t support us.

If you have additional questions about how muscle testing works and how Balancing can create the change you’ve always wanted, check out my FAQs.

With gratitude,
Cati

What’s a Balance, anyway?

What’s a Balance, anyway?

 

A Balance is what Rob Williams, the originator of PSYCH-K®, refers to as the process through which one would create a “whole-brained” state around a specific issue.

To be more specific, a Balance is an opportunity to bring the right and left hemispheres of your brain into synchronicity. By doing so, you’re able to interpret beliefs, experiences, and circumstances from the perspective of having access to your entire brain, rather than just the dominant part of your brain, in relation to that issue.

For example, let’s say someone has been dieting on and off for years. Every time they try a new diet, they are wildly successful at the beginning, only to fall off their diet about 3 weeks in because they’ve stopped losing weight.

When that person comes to me, we would discuss what’s been happening, and then find out what they really want. Let’s say what they really want is for dieting to be easy. I would then establish communication with their Subconscious and Superconscious, and we would Muscle Test for the statement, “Dieting is easy.”

More than likely, their Muscle Test response to this would be weak, which means this statement isn’t true for that person. Since it’s not true, it’s not going to be easy for them to adhere to a diet. We would then Balance for that statement, and when they’re finished with the Balance, we would post-test the statement again using a Muscle Test. The result of that will then be strong, meaning, it is now true for that person. Since they now have that program running in their subconscious mind that this information is true, it will be much easier for them to adhere to their diet because they actually believe it to be true at the subconscious level.

There are many different Balances to work from, and your Superconscious will always select the one that’s best for you based on your circumstances. The end result is always the same. You’ll create a whole-brained state, meaning, have access to more of your brain, in response to the statement you Balance for.

Going back to the previous example, adhering to a diet is a very emotional process for many people. Logically it seems easy to be able to stick to a certain diet, and there’s no shortage of diets to choose from. The challenge frequently comes from the emotional ties we have to foods. Logically, we’re operating from the left hemisphere of the brain. Emotionally, we’re operating from the right hemisphere of the brain.

In this example, we’d follow the first Balance by doing another Balance for the statement, “I release all emotional ties to food.” (I don’t know about you, but my guess is that almost no one would test strong to this statement initially. 😉 ) When this statement is true, it’ll create momentum for the person doing the Balances because they’re now able to easily adhere to their diet, PLUS they no longer have emotional ties to food because they’re accessing both the left and right hemispheres of their brain in relationship to their diet and emotional ties to food.

Balancing is the most powerful way I’m aware of to create massive change in a short period of time, whether that’s for something like sticking to a diet, or even overcoming challenges with anxiety or migraines. There’s truly no limit to the issues you can create a whole-brained state around. For more information about what Balancing is, check out the video above or visit my FAQs page.

To schedule a session to determine the limitations in achieving the goals you have for yourself, visit my Work with Me page.

With gratitude,
Cati

What is the difference between the Conscious, Subconscious, and Superconscious?

What is the difference between the Conscious, Subconscious, and Superconscious?

 

When I’m talking with someone about what I do, they’ll oftentimes ask me how we know what to Balance for. And the answer is, it’s all up to the Superconscious! The Superconscious is that part of us that knows everything. It can guide us towards making the decisions that are best for us, and it only wants what’s best. It won’t ever guide us down a dark alleyway, so to speak.

The Subconscious is a massive database. Unlike the Superconscious, it doesn’t have a plan for us. It just does things based off the data it has stored. This database can be searched using Muscle Testing in order to find out if a statement or a belief is true or false for us.

Unlike the Superconscious, the Subconscious has the capability to lead us down a dark alleyway — not because it’s trying to sabotage us, but because the programs it’s running in the background don’t know what else to do.

The Subconscious uses the data it has to make decisions consciously, whether that’s to interpret whether someone has looked our direction in a condescending way, or decide that same person has smelled something foul while looking in our general direction.

It’s the data in the Subconscious that creates how you interpret the experience, and whether it was positive or negative. This is why, when you are in conflict with someone, and their version of a story is different than your version, it’s because the Subconscious minds of both of you have different data from which your Conscious mind can recall the situation.

Tune into the video for more information about how the Conscious, Subconscious and Superconscious minds work. For more information on how to rewire your Subconscious so you can identify what the limiting beliefs are in creating your current reality, visit my Work with Me and FAQs pages.

With Gratitude,
Cati